11292017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (1RM or 3RM)

Metcon

B: 3RFT 25 Burpees 25 Swings (Time)

3RFT:

25 Burpees

25 American swings (53/35#)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team