CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Front Squat (1RM or 3RM)
Metcon
B: 3RFT 25 Burpees 25 Swings (Time)
3RFT:
25 Burpees
25 American swings (53/35#)
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- [email protected]
- https://twentypoundhammer.com
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