CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 rounds NFT, resting as needed after each round:
6-8 KB/DB bent over row/side
8 high box jumps
8-16 GHDSU
16-20 deadbugs total
20 sec. Assault Bike sprint
Record Assault Bike calories.
