CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
3RFT:
20 deadlifts
15 over the bar burpees
10 over the box jumps* (24/20)
500m row
*RX+ = CLEAR the box, don’t land on top!
3RFT:
20 deadlifts
15 over the bar burpees
10 over the box jumps* (24/20)
500m row
*RX+ = CLEAR the box, don’t land on top!