CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
3RFT:
20 deadlifts
15 over the bar burpees
10 over the box jumps* (24/20)
500m row
*RX+ = CLEAR the box, don’t land on top!
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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