WODIFY
Facebook Instagram Twitter

11292019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

3RFT:

20 deadlifts

15 over the bar burpees

10 over the box jumps* (24/20)

500m row

*RX+ = CLEAR the box, don’t land on top!

Recent Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

NAVIGATION

CONTACT US

Facebook Instagram Twitter

PROUDLY BUILT BY

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team