11292019 By PPLAdmin Posted November 29, 2019 In Fitness 0 0 CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) 3RFT: 20 deadlifts 15 over the bar burpees 10 over the box jumps* (24/20) 500m row *RX+ = CLEAR the box, don’t land on top! PPLAdmin Recent Posts12142019121320191212201912112019 Leave a Comment Cancel reply