11302017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Clean and Jerk (1RM or 5×3)

Metcon

B: 500m Row (Time)

Max Effort 500m Row

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team