11302018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (10,8,8,6; rest 1:30-2:00)

Metcon

B: Metcon (Time)

3RFT:

15 KB snatches/side

15 burpees to 6″ target

Scale to DB snatch. Record KB/DB weight to comments.

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