CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (10,8,8,6; rest 1:30-2:00)
Metcon
B: Metcon (Time)
3RFT:
15 KB snatches/side
15 burpees to 6″ target
Scale to DB snatch. Record KB/DB weight to comments.
3RFT:
15 KB snatches/side
15 burpees to 6″ target
Scale to DB snatch. Record KB/DB weight to comments.