CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
With a partner, complete 10RFT:
5 heavy front squats
3 rope climbs
250m plate run (45/35)
– Alternate front squats every round (same person does all 5); going from a rack is ok
– Split the rope climbs however you want
– Run together
– Can’t start the front squats until both partners are in from the run
