CrossFit Twenty Pound Hammer – CrossFit
Metcon
AMRAP18 BJSD STO TTB (AMRAP – Rounds and Reps)
AMRAP 18 minutes:
15 BJSD (24/20)
12 Shoulder to overhead (115/75)
9 Toes to bar
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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