CrossFit Twenty Pound Hammer – CrossFit
Metcon
AMRAP18 BJSD STO TTB (AMRAP – Rounds and Reps)
AMRAP 18 minutes:
15 BJSD (24/20)
12 Shoulder to overhead (115/75)
9 Toes to bar
AMRAP 18 minutes:
15 BJSD (24/20)
12 Shoulder to overhead (115/75)
9 Toes to bar