12022017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, with a partner, 1 person working at a time:

15 handstand push ups (or 30 push ups)

30 knees to elbows

45 burpees

60 walking lunges

75 pull ups

90 box jumps (24/20)

105 air squats

120 push ups

135 sit ups

150 double unders

*30 minute cap

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Contact us for details. -Monica and the Twenty Pound Hammer Team