12022019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Press (5×5; rest 1:30-2:00)

B: Metcon (Weight)

5 rounds NFT:

3 TGU/side

8-10 suitcase DL/side

6-10 strict toes to bar

Score heaviest set of suitcase DL.

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