12042018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (8,8,6,6 @2011; rest 1:30-2:00)

AKA Military Press

Metcon

B: Metcon (Time)

For time:

50/40 calorie Assault Bike

40 shoulder to overhead

30 over the bar burpees

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