CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (8,8,6,6 @2011; rest 1:30-2:00)
AKA Military Press
Metcon
B: Metcon (Time)
For time:
50/40 calorie Assault Bike
40 shoulder to overhead
30 over the bar burpees
AKA Military Press
For time:
50/40 calorie Assault Bike
40 shoulder to overhead
30 over the bar burpees