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12042019

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12042019

By PPLAdmin
 Posted December 4, 2019
 In Fitness
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CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

5RFT:

30 pull ups

20 calorie Assault Bike

10 DB box step overs (total, 50/35)

RX+ = heavier box step overs – record weight per hand to comments

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