CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
5RFT:
30 pull ups
20 calorie Assault Bike
10 DB box step overs (total, 50/35)
RX+ = heavier box step overs – record weight per hand to comments
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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