12042019 By PPLAdmin Posted December 4, 2019 In Fitness 0 0 CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) 5RFT: 30 pull ups 20 calorie Assault Bike 10 DB box step overs (total, 50/35) RX+ = heavier box step overs – record weight per hand to comments PPLAdmin Recent Posts12142019121320191212201912112019 Leave a Comment Cancel reply