CrossFit Twenty Pound Hammer – CrossFit
A: Power Clean (Build to a heavy single for the day.)
B: Metcon (AMRAP – Reps)
Min 1 = 3 heavy PC
Min 2 = bar muscle ups/pull ups
Min 3 = box jumps x max in 40 sec.
Start PC at 85-90% of “A,” then adjust up or down as appropriate.
Score = box jumps