CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Sumo Deadlift (5×5; rest 1:30-2:00)
Metcon
B: Metcon (Time)
I go/you go with a partner.
6RFT:
200m row (P1)
50 DUs (P2)
After the 6RFT, switch and do another 6RFT:
200m row (P2)
50 DUs (P1)
Scale DUs to12 burpees/round
Score is total time to finish all 12 rounds
