12052019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Sumo Deadlift (5×5; rest 1:30-2:00)

Metcon

B: Metcon (Time)

I go/you go with a partner.

6RFT:

200m row (P1)

50 DUs (P2)

After the 6RFT, switch and do another 6RFT:

200m row (P2)

50 DUs (P1)

Scale DUs to12 burpees/round

Score is total time to finish all 12 rounds

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