12062018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (8,8,6,6 @2011; rest 1:30-2:00)

Metcon

B: Metcon (Time)

AMRAP18:

Max high plank hold

400m run

50 air squats

Score = time in plank. Every time you break, run 400m and do 50 air squats before resuming plank. Wear a weight vest if you have one.