CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (8,8,6,6 @2011; rest 1:30-2:00)
Metcon
B: Metcon (Time)
AMRAP18:
Max high plank hold
400m run
50 air squats
Score = time in plank. Every time you break, run 400m and do 50 air squats before resuming plank. Wear a weight vest if you have one.
