12062019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (5×5 @3011; rest 1:30-2:00)

Metcon

B: Metcon (Time)

For time:

100 DB squat cleans

100 push ups

Divide reps any way you want

RX+ = at least 50 of the push ups are HSPU

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