12072017

CrossFit Twenty Pound Hammer – CrossFit

Warm-up

A: Warm-up (No Measure)

Paralettes

Gymnastics

B: Toes-To-Bar (Toes to bar/kip swing practice)

Metcon

C: Metcon (AMRAP – Reps)

AMRAP10:

20 toes to bar

20 front rack lunges (95/65)

20 pull ups

20 power cleans (95/65)

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