12072018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Time)

21-15-9

Handstand push ups

Toes to bar

B: Metcon (No Measure)

4 sets for strength:

Ring row x 4-6 AHAP

Hollow hold x 30-60 sec.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team