12212019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

In teams of 2, both partners working at a time, complete:

300 calorie Assault Bike

150 pull ups

150 ground to overhead

40 minute cap

Record ground to overhead weight to comments.

Ask your coach for the secret menu RX+ option. ๐Ÿ˜‰

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top