12082017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×6-8 @20×1)

Metcon

B: Metcon (Time)

For time:

30 DB squat cleans (50/35)

30 burpees

400m run

20 DB squat cleans (50/35)

20 burpees

400m run

10 DB squat cleans (50/35)

10 burpees

400m run

*Scale to 21-15-9 and/or squats instead of squat cleans

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