CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (5×6-8 @20×1)
Metcon
B: Metcon (Time)
For time:
30 DB squat cleans (50/35)
30 burpees
400m run
20 DB squat cleans (50/35)
20 burpees
400m run
10 DB squat cleans (50/35)
10 burpees
400m run
*Scale to 21-15-9 and/or squats instead of squat cleans
