CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
With a partner, 3RFT:
20 overhead squats
40 over the partner jumps*
60 partner WB sit ups (total)
*One person holds a plank, other person jumps over = 1 rep.
With a partner, 3RFT:
20 overhead squats
40 over the partner jumps*
60 partner WB sit ups (total)
*One person holds a plank, other person jumps over = 1 rep.