CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (No Measure)
8RFQ:
20 sec. KB snatches – R
10 sec. rest
20 sec. KB snatches – L
10 sec. rest
B: Metcon (Time)
For time, 30-20-10:
Double unders x 5
Renegade rows (total reps)
Box jumps (24/20)
