12092019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (No Measure)

8RFQ:

20 sec. KB snatches – R

10 sec. rest

20 sec. KB snatches – L

10 sec. rest

B: Metcon (Time)

For time, 30-20-10:

Double unders x 5

Renegade rows (total reps)

Box jumps (24/20)

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