12102018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (8,8,6,6; rest 1:30-2:00)

Metcon

B: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top