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CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Time)

For time:

50 hang squat cleans

1000m row

RX = 115/85

RX+ = 145/105

Finisher

B: Metcon (No Measure)

3 sets NFT:

Partner hamstring curl x 6-10

Powell raise x 10-12/side @3011

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