CrossFit Twenty Pound Hammer – CrossFit


A: Deadlift (5×6-8)


B: Metcon (Weight)

6-8 sets:

100 ft. sled push

10 ball slams

Each round AFAP, rest as needed between rounds

C: Metcon (No Measure)

4 sets NFT:

20 KB pull throughs (total)

50 ft. slider plank walk

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