CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×6-8)
Metcon
B: Metcon (Weight)
6-8 sets:
100 ft. sled push
10 ball slams
Each round AFAP, rest as needed between rounds
C: Metcon (No Measure)
4 sets NFT:
20 KB pull throughs (total)
50 ft. slider plank walk
