CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (8,8,6,6 @2011; rest 1:30-2:00)
AKA Military Press
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP20:
8 knees to elbows
16 DB box step overs (total)
24 KB swings
RX+ = 50/35 DBs/side, 70/53 American swings
