12122018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (8,8,6,6 @2011; rest 1:30-2:00)

AKA Military Press

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP20:

8 knees to elbows

16 DB box step overs (total)

24 KB swings

RX+ = 50/35 DBs/side, 70/53 American swings

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Contact us for details. -Monica and the Twenty Pound Hammer Team