12122019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Sumo Deadlift (5×3; rest 1:30-2:00)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP20:

8/4 strict pull ups

10 deadlifts (185/135)

15 medball V-ups

RX+ = 225/155

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team