CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 DB push jerks
Use the same DBs for everything. RX = 50/35 per hand.
5 rounds for time of:
200-meter farmers carry
20 deficit push-ups, hands on dumbbells
10 DB push jerks
Use the same DBs for everything. RX = 50/35 per hand.