CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Rear Foot Elevated Split Squat (4×8-12/side @20×1)
Metcon
B: Metcon (Time)
For time:
40-30-20-10
Toes to bar
Front squats
Ascending weight on FS: 75/55, 115/75, 135/95, 165/115
RX+ = 115/75, 135/95, 165/115, 185/135
