12142017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Rear Foot Elevated Split Squat (4×8-12/side @20×1)

Metcon

B: Metcon (Time)

For time:

40-30-20-10

Toes to bar

Front squats

Ascending weight on FS: 75/55, 115/75, 135/95, 165/115

RX+ = 115/75, 135/95, 165/115, 185/135

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