CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP20:
Ascending ladder, alternating movements with a partner:
Double unders x 2
KB swing
Box jump
2 DU, 1 swing, 1 box jump…4,2,2…6,3,3…8,4,4…etc.
AMRAP20:
Ascending ladder, alternating movements with a partner:
Double unders x 2
KB swing
Box jump
2 DU, 1 swing, 1 box jump…4,2,2…6,3,3…8,4,4…etc.