12152018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP20:

Ascending ladder, alternating movements with a partner:

Double unders x 2

KB swing

Box jump

2 DU, 1 swing, 1 box jump…4,2,2…6,3,3…8,4,4…etc.