CrossFit Twenty Pound Hammer – CrossFit
Metcon
Naughty or Nice 2017 (AMRAP – Reps)
AMRAP12:
3 hang power cleans (115/85)
3 over the bar burpees
3 wall balls (20/14)
6 of each
9 of each
12 of each…etc., until the 12 minutes is up.
*Scale to 95/65 and 14/10
