12162017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Naughty or Nice 2017 (AMRAP – Reps)

AMRAP12:

3 hang power cleans (115/85)

3 over the bar burpees

3 wall balls (20/14)

6 of each

9 of each

12 of each…etc., until the 12 minutes is up.

*Scale to 95/65 and 14/10

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