12162019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Press (5×3; rest 1:30-2:00)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP12:

12 push press (115/75)

12 pull ups

12 front rack reverse lunges (total reps, 115/75)

RX+ = chest to bar pull ups

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