CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Overhead Squat (5×3-5 @3111; rest 1:30-2:00)
Metcon
B: Metcon (Time)
10RFT:
5 overhead squats
35 double unders
RX+ = unbroken double unders
OHS weight should be ~ 2/3 of “A.”
10RFT:
5 overhead squats
35 double unders
RX+ = unbroken double unders
OHS weight should be ~ 2/3 of “A.”