12172019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Overhead Squat (5×3-5 @3111; rest 1:30-2:00)

Metcon

B: Metcon (Time)

10RFT:

5 overhead squats

35 double unders

RX+ = unbroken double unders

OHS weight should be ~ 2/3 of “A.”