12182017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (5×4-6 @20×1)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP10: strict pull ups

Every 10 reps, do 15 box jumps (24/20) + 15 push ups before resuming pull ups.