CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Close Grip Bench Press (5×4-6 @20×1)
Metcon
B: Metcon (AMRAP – Reps)
AMRAP10: strict pull ups
Every 10 reps, do 15 box jumps (24/20) + 15 push ups before resuming pull ups.
AMRAP10: strict pull ups
Every 10 reps, do 15 box jumps (24/20) + 15 push ups before resuming pull ups.