12182018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (8,8,6,6; rest 1:30-2:00)

Metcon

Metcon (Time)

For time:

120 double unders

60 ball slams

30 pull ups

80 double unders

40 ball slams

20 pull ups

40 double unders

20 ball slams

10 pull ups

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