12182019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Sumo Deadlift (5×3; rest 1:30-2:00)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Deathy by…rowing!

Minute 1 = 2 calories

Minute 2 = 4 calories

Minute 3 = 6 calories

…etc., adding 2 calories every minute until you can no longer complete the required number

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