CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Sumo Deadlift (5×3; rest 1:30-2:00)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Deathy by…rowing!
Minute 1 = 2 calories
Minute 2 = 4 calories
Minute 3 = 6 calories
…etc., adding 2 calories every minute until you can no longer complete the required number
