CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Thruster (EMOM10: 1 thruster, building to a max for the day)
From a rack, start EMOM around 60% of where you think you’ll end up.
Metcon
B: Metcon (4 Rounds for time)
4 RFT:
15 thrusters @ 50-60% of “A”
15 V-ups
300m run
Rest 2 minutes
*Each round scored separately for time.
*Can also do supine leg raise or GHDSU instead of V-ups.
