12202018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (10,8,6,4,2 @2011; rest 1:30-2:00)

AKA Military Press

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP7:

14 box jumps

14 toes to bar

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Contact us for details. -Monica and the Twenty Pound Hammer Team