CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (10,8,6,4,2 @2011; rest 1:30-2:00)
AKA Military Press
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP7:
14 box jumps
14 toes to bar
AKA Military Press
AMRAP7:
14 box jumps
14 toes to bar