CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
EMOM24:
Minute 1 = 30 sec. American swings
Minute 2 = 30 sec. AbMat sit ups
Minute 3 = 30 sec. Assault Bike
Score = total reps. Record breakdown of swings/sit ups/bike cals to comments.
