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CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM24:

Minute 1 = 30 sec. American swings

Minute 2 = 30 sec. AbMat sit ups

Minute 3 = 30 sec. Assault Bike

Score = total reps. Record breakdown of swings/sit ups/bike cals to comments.