CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
Partner DT
Both partners working at the same time:
P1: 1 round of “DT”
P2: 20/17 calorie row
Whoever finishes first gets a bit of rest.
Then, switch:
P1: 20/17 calorie row
P2: 1 round of “DT”
Continue until both partners have completed 5 rounds of “DT” and 5 row intervals.
1 round of “DT” =
12 deadlifts
9 hang power cleans
6 shoulder to overhead
RX = 155/105
