CrossFit Twenty Pound Hammer – CrossFit


Metcon (Time)

Partner DT

Both partners working at the same time:

P1: 1 round of “DT”

P2: 20/17 calorie row

Whoever finishes first gets a bit of rest.

Then, switch:

P1: 20/17 calorie row

P2: 1 round of “DT”

Continue until both partners have completed 5 rounds of “DT” and 5 row intervals.

1 round of “DT” =

12 deadlifts

9 hang power cleans

6 shoulder to overhead

RX = 155/105

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