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CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

12 Days of Christmas 2018

In the style of ’12 Days of Christmas’ song, complete the following:

1 100m run

2 Bar muscle-up

3 Front Squat 115/75#

4 Burpee over bar

5 Hang power clean 115/75#

6 TTB/KTE

7 Wall Ball 20/14#

8 Shoulder to Overhead 115/75#

9 Russian KBS 70/53#

10 Jumping Lunges

11 Dive bomb push-up

12 Pistols 6/side

Rx+135/95#

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