CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
12 Days of Christmas 2018
In the style of ’12 Days of Christmas’ song, complete the following:
1 100m run
2 Bar muscle-up
3 Front Squat 115/75#
4 Burpee over bar
5 Hang power clean 115/75#
6 TTB/KTE
7 Wall Ball 20/14#
8 Shoulder to Overhead 115/75#
9 Russian KBS 70/53#
10 Jumping Lunges
11 Dive bomb push-up
12 Pistols 6/side
Rx+135/95#
