12222017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Press, Push Press, Push Jerk ((1+1+1) x 4)

1 Strict Press

1 Push Press

1 Push Jerk

Metcon

B: Metcon (Calories)

AMRAP 20:

9 Burpees

15 OHS 45/35#

21 Pulls on the C2

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