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CrossFit Twenty Pound Hammer – CrossFit

Metcon

12 Days of Christmas (Time)

In the style of the “12 Days of Christmas” song, complete the following:

1 100m run

2 box jumps (24/20)

3 handstand push ups

4 clean & jerk (95/65)

5 push ups

6 pull ups

7 KB swings (53/35)

8 double unders

9 ring dips

10 thrusters (95/65)

11 knees to elbows

12 pistols

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