CrossFit Twenty Pound Hammer – CrossFit
Metcon
12 Days of Christmas (Time)
In the style of the “12 Days of Christmas” song, complete the following:
1 100m run
2 box jumps (24/20)
3 handstand push ups
4 clean & jerk (95/65)
5 push ups
6 pull ups
7 KB swings (53/35)
8 double unders
9 ring dips
10 thrusters (95/65)
11 knees to elbows
12 pistols
