12242018

Announcements

Happy Christmas Eve! The gym is closed today, but that doesn’t mean you can’t still work on your fitness. Do the posted workout from home and post your score to our members’ Facebook group. Bonus points for using odd objects in your workout — get creative and let us know what you did!

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

In 8 minutes, get as far as you can in a 5-10-15-20-25-etc. ladder:

Air squats

Push ups

Rest 4+ minutes.

Then in another 8 minutes, get as far as you can in another 5-10-15-20-25-etc. ladder:

Forward lunges (not walking)

Hollow rocks

Extra credit for adding weight to your squats and lunges (and push ups?) in a creative way….

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