12242019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Press (5×3; rest 1:30)

Metcon

B: Metcon (Time)

For time:

500/400m row

60 sec. hollow hold

500/400m row

60 sec. hollow hold

500/400m row

*Accumulate the 60 sec.

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