CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Push Press (5×3; rest 1:30)
Metcon
B: Metcon (Time)
For time:
500/400m row
60 sec. hollow hold
500/400m row
60 sec. hollow hold
500/400m row
*Accumulate the 60 sec.
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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