12252018

Announcements

Merry Christmas! Take some time to challenge a family member to today’s sneaky version of “Annie.” Post your times on our Facebook page!

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, 50-40-30-20-10:

Burpees

Sit ups

**If you’re having a hard time finding motivation to get moving on this day away from the gym, start slooooowly and use the first rounds as warm up, then push the pace once you get into the 30s or 20s! Remember you can always scale volume by starting at 40 instead of 50!

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