12262017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×4-6)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

8 power cleans (135/95)

16 push ups

250m run

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top