CrossFit Twenty Pound Hammer – CrossFit
A: Turkish Get Up (Accumulate 10-20 reps/side)
If you’re doing these at home, get creative with odd objects to add weight! If you don’t have weight, play around with going from a supine position to standing, without using your hands to help you get off the ground.
B: Metcon (Time)
Accumulate 5 minutes in a static hold, alternating between
Switch holds every time you take a break.
Score = total time to accumulate the 5 minutes.