CrossFit Twenty Pound Hammer – CrossFit


A: Turkish Get Up (Accumulate 10-20 reps/side)

If you’re doing these at home, get creative with odd objects to add weight! If you don’t have weight, play around with going from a supine position to standing, without using your hands to help you get off the ground.


B: Metcon (Time)

Accumulate 5 minutes in a static hold, alternating between

Wall sit

Plank hold

Switch holds every time you take a break.

Score = total time to accumulate the 5 minutes.

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