CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×4-6 @20×1)
B: Metcon (Weight)
4 sets NFT:
DB/KB step ups x 6-8/side, alternating
SA DB/KB row x 8-12/side
1/2 kneeling bottoms up KB press x 8-10/side
*Score = step up weight/hand (not total). Record row & bottoms up press to comments.
**Compare to 12/4.
