CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (10,8,6,4,2 @2011; rest 1:30-2:00)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP15:
10 push press
10 deadlifts
40 double unders
*Pick a weight where your push press are unbroken or close to unbroken each round (no more than 1 break per set). Record weight to comments.
