12272018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (10,8,6,4,2 @2011; rest 1:30-2:00)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

10 push press

10 deadlifts

40 double unders

*Pick a weight where your push press are unbroken or close to unbroken each round (no more than 1 break per set). Record weight to comments.

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