12272019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Sumo Deadlift (5×3; rest 1:30-2:00)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP15:

18 renegade rows

18 DB walking lunge steps

15 BJSD

Same weight for renegade rows and DB WL. High box jumps if you can!

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