CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Sumo Deadlift (5×3; rest 1:30-2:00)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP15:
18 renegade rows
18 DB walking lunge steps
15 BJSD
Same weight for renegade rows and DB WL. High box jumps if you can!
